The Balanced Woman

Enrollment is now closed for this program - see below for results! 

• The main purpose of this study was to develop and study a yoga + meditation + gratitude practice for women.

• The program significantly improved gratitude and positive relationships!

• 93.10% of participants in the yoga, meditation and gratitude group reported a perceived improvement in well-being - AMAZING!!

• Stay tuned for more programs like this to come Fall 2019!!

You can still access all of the meditations on Insight Timer

by joining the Balanced Woman Group!