The Balanced Woman
Enrollment is now closed for this program - see below for results!
You can still access all of the meditations on Insight Timer
by joining the Balanced Woman Group!
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The main purpose of this study was to develop and study a yoga + meditation + gratitude practice for women.
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The program significantly improved gratitude and positive relationships!
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93.10% of participants in the yoga, meditation and gratitude group reported a perceived improvement in well-being - AMAZING!!
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Stay tuned for more programs like this to come Fall 2019!!
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