The Balanced Woman

Enrollment is now closed for this program - see below for results! 

You can still access all of the meditations on Insight Timer

by joining the Balanced Woman Group! 

  • The main purpose of this study was to develop and study a yoga + meditation + gratitude practice for women.

  • The program significantly improved gratitude and positive relationships!

  • 93.10% of participants in the yoga, meditation and gratitude group reported a perceived improvement in well-being - AMAZING!!

  • Stay tuned for more programs like this to come Fall 2019!!