The Balanced Woman
Enrollment is now closed for this program - see below for results!
You can still access all of the meditations on Insight Timer
by joining the Balanced Woman Group!
The main purpose of this study was to develop and study a yoga + meditation + gratitude practice for women.
The program significantly improved gratitude and positive relationships!
93.10% of participants in the yoga, meditation and gratitude group reported a perceived improvement in well-being - AMAZING!!
Stay tuned for more programs like this to come Fall 2019!!