• Dr. Carolyn Frost

How (and Why!) to Take a Deep Breath

(9 min video)


A full deep breath is the basic foundation for all breathing practices and for calming down the body and mind.


We all *think* we're taking full deep breaths..... Spoiler alert! Most of us are not.


Click below to find out the Top Two Mistakes we make and how to fix them along with step by step instructions to finally take a full deep breath.


Written blog post HERE!




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