We have loved offering you the ONLINE YOGA CLASSES taught by our very own Balance teachers. See below for recordings from some of our favorite classes! 

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Please reach out to us directly at with any questions, comments, suggestions or concerns. We are always here to listen, encourage and support you.

SLOW FLOW VINYASA

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Carolyn: Neck & Shoulder Release (3/25/20)

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Carolyn: Deep hip stretch with a twist (4/8/20)

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Carolyn: Opening up for Half-Moon Pose (4/27/20)

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Carolyn: Bow Pose Slow Flow (5/4/20)

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Carolyn: Open Heart Flow (5/13/20)

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(NOT)HOT26

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Derek: 3/25/20

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Carolyn Funke: 4/6/20

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Joanna: 4/11/20 (90 min)

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Carolyn Funke: 5/4/20

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Joanna: 5/12/2020

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Joanna: 5/16/20 (90 min)

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Carolyn Funke : 5/18/20

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VINYASA FLOW

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Mike: Mindful Movement (3/22/20)

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Mike: Baptiste/Vinyasa Hybrid (4/3/20)

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Denise: 4/4/20

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Mike: Grounding Vinyasa (4/10/20)

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Carl: Eagle Pose Sequence (4/23/20)

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Carl: Half-Heroes, Heroes, Half-Split, Full Split (5/7/20)

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Denise: 5/9/20

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Mike: Effort vs Ease (5/10/20)

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Denise: 5/16/20

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Carl: Prep for Headstand, Crow, and Full Wheel (5/19/20)

DEEP STRETCH/YIN

 

Derek:  Total Body (3/19/20)

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Derek: Shoulders (4/1/20)

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Derek: Chest/Shoulders (4/29/20)

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Derek: Total Body (5/6/20)

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Derek: Chest, Neck & Shoulders (5/15/20)

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