Monthly Webinar Series 

Join Dr. Carolyn Frost for this new and FREE monthly webinar series where we'll talk about the health and wellness topics that interest YOU!


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March 25, 2021: Intuitive Eating Webinar

No more diets!


Cultivate a healthy relationship with food, your mind, and your body.

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April 29, 2021: 3 Simple Steps to Lasting Change 

No more drifting along without purpose and direction.


Take charge of your life with purpose, focus and intention. 

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September 23, 2021: 3 Simple Steps to Lasting Change 

Health is about more than fitting into your skinny jeans.

It goes so much deeper than that.

Move + Nourish + Connect

It's all in there.

Simple and effective.