Monthly Webinar Series

Join Dr. Carolyn Frost for this new and FREE monthly webinar series where we'll talk about the health and wellness topics that interest YOU!

SIGN UP HERE!

Intuitive Eating Webinar (2).png

March 25, 2021: Intuitive Eating Webinar

No more diets!

Cultivate a healthy relationship with food, your mind, and your body.

3 Secrets to Lasting Change.png

April 29, 2021: 3 Simple Steps to Lasting Change

No more drifting along without purpose and direction.

Take charge of your life with purpose, focus and intention.

3 Easy Steps to Lasting Health (1).png

September 23, 2021: 3 Simple Steps to Lasting Change

Health is about more than fitting into your skinny jeans.

It goes so much deeper than that.

Move + Nourish + Connect

It's all in there.

Simple and effective.