Monthly Webinar Series 

Join Dr. Carolyn Frost for this new and FREE monthly webinar series where we'll talk about the health and wellness topics that interest YOU!


March 25, 2021: Intuitive Eating Webinar

No more diets!


Cultivate a healthy relationship with food, your mind, and your body.

April 29, 2021: 3 Simple Steps to Lasting Change 

No more drifting along without purpose and direction.


Take charge of your life with purpose, focus and intention.