30 Day Wellness Transformation

Private Access Website 

Congratulations on taking this bold step toward a brighter, healthier, and WAY happier 2021!

 

Use the next 30 days to become more aware of your thoughts and emotions, how you are spending your time, get in touch with what you want for your life, and make changes necessary to fulfill your dreams!

30 Day Transformation Members have exclusive access to this private webpage! 

 

Here you will find the weekly Zoom video recordings, information, tips, documents, guides, resources, and more to support you on your journey. 

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Important Links

 

 

Here are all the downloads you need to successfully participate in the program.

 

As a reminder, NONE of this is mandatory, take what suits you and leave the rest. 

Welcome Packet: 30 Day Wellness Transformation

All the info you need to get started! Print it and keep it handy

Intuitive Eating Quick Start Guide

Quick review of Intuitive & Mindful Eating

 

Intuitive Eating Journal

Incredible tool to understand your eating habits and cues

Three Pillars Worksheet

Print and track your progress

2 Question Strategy Session Prep Form  

Complete this prior to our one-on-one session

Weekly Zoom Call Link

Saturdays @ 11:15 am; Passcode is 575446

Transformation Member Contact Info

Update with your info if you like; only Transformation Members have access

You can reach me at carolyn@balanceyogany.com

Initial Wellness Transformation Questionairre 

The first form you completed (or need to complete if you haven't already!)

Weekly Zoom Recordings and PowerPoint Presentations

January 2, 2021: Welcome, Review of the Program, and "What's Really Driving the Results You're Getting...." Hint! It's Probably Not What You Think! 

 

1/2: PowerPoint Presentation

January 9, 2021: Recurrent Themes from Strategy Sessions, RAIN, and "The Role FRICTION Plays in Your Environment and Your Habits"  

1/9: PowerPoint Presentation

January 16, 2021: Committing to Yourself and Planning for Challenges

1/16: PowerPoint Presentation

January 23, 2021: Building your Motivation Muscles + 3 Skills to Solidify Behavior Change

1/23: PowerPoint Presentation

January 30, 2021: Intrinsic Motivation & Find your Compelling Reason

1/30: PowerPoint Presentation