30 Day Wellness Transformation
Private Access Website
Congratulations on taking this bold step toward a brighter, healthier, and WAY happier 2021!
Use the next 30 days to become more aware of your thoughts and emotions, how you are spending your time, get in touch with what you want for your life, and make changes necessary to fulfill your dreams!
30 Day Transformation Members have exclusive access to this private webpage!
Here you will find the weekly Zoom video recordings, information, tips, documents, guides, resources, and more to support you on your journey.
Important Links
Here are all the downloads you need to successfully participate in the program.
As a reminder, NONE of this is mandatory, take what suits you and leave the rest.
Welcome Packet: 30 Day Wellness Transformation
All the info you need to get started! Print it and keep it handy
Intuitive Eating Quick Start Guide
Quick review of Intuitive & Mindful Eating
Incredible tool to understand your eating habits and cues
Print and track your progress
2 Question Strategy Session Prep Form
Complete this prior to our one-on-one session
Saturdays @ 11:15 am; Passcode is 575446
Transformation Member Contact Info
Update with your info if you like; only Transformation Members have access
You can reach me at
Initial Wellness Transformation Questionairre
The first form you completed (or need to complete if you haven't already!)
Weekly Zoom Recordings and PowerPoint Presentations
January 2, 2021: Welcome, Review of the Program, and "What's Really Driving the Results You're Getting...." Hint! It's Probably Not What You Think!
January 9, 2021: Recurrent Themes from Strategy Sessions, RAIN, and "The Role FRICTION Plays in Your Environment and Your Habits"
January 16, 2021: Committing to Yourself and Planning for Challenges
1/16: PowerPoint Presentation
January 23, 2021: Building your Motivation Muscles + 3 Skills to Solidify Behavior Change
1/23: PowerPoint Presentation
January 30, 2021: Intrinsic Motivation & Find your Compelling Reason