Three Pillar Health & Wellness Coaching

Hi, I'm Carolyn


I'm a health & wellness coach who helps modern (i.e busy!) women stay happy, healthy, and balanced so they can finally start LIVING! 

Ask yourself this question, "How do I want to feel each day?" 

Is the answer, overworked, exhausted, unfit, anxious, unhealthy, and unhappy? 


Searching for answers, comfort, and distraction in food, alcohol, shopping, work, and social media?


Caught up in negative thoughts, “ I don’t have the time/energy/resources to be healthy right now”. 

Or even... “I’m fine. Not happy or unhappy, just... fine”. 


OF COURSE NOT! You know you are capable of SO MUCH MORE! 


I can help.


With two decades of experience and extensive study in health, wellness, and psychology, I’ve learned that health, happiness, and true joy originate from the inside out


Join me and countless others as you welcome health, energy, and vitality back into your life! 


During our time together you will:

  • Cultivate a healthier relationship with food, your body, and your mind.   

  • Access your own powerful intrinsic motivation by identifying ‘your why.’

  • Examine your current thoughts, attitudes, habits, and results with a fresh perspective.

  • Learn how your thoughts and emotions are directly related to the results you are getting - and what you can do to change them.

  • Create achievable goals and take big action to bring them to life.


Your life can be whatever you want it to be. 

You just need to get super clear about what it is you want, and be willing to look deeply to figure out what’s been holding you back. 


We will do it together. 


I'm with you every step of the way.

The Three Pillars for Lasting Health & Wellness will guide us:


Move your body every single day.

To enjoy being in your body, not to change it.



Intuitive Eating.

No more diets, we all know they don't work in the long-term anyway.

Cultivate a healthy relationship with food, your mind, and your body.



Do something every single day that connects you to yourself and to others. 

Connection is where we find joy. Where we meet friendship, kindness, love, and support. 

Where we feel valued and heard; where empathy, compassion, and trust reside.

Don't skip this important step.

These three pillars are the KEY to Lasting Health, Wellness, and Deep Joy.

Schedule below to learn more!

Click HERE to learn more about my journey on this path and how I can help you on yours!

Phone: 914-833-9703

Address: 2444 Boston Post Rd.

Larchmont, NY 10583


  • Black Instagram Icon
  • Facebook App Icon