Phone: 914-833-9703

Address: 2444 Boston Post Rd.

Larchmont, NY 10583

Email: info@balanceyogany.com

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Find your Balance; FREE Online Yoga!

We are here for you 💚 

 

We are SO excited to offer a lineup of FREE ONLINE YOGA CLASSES taught by our very own Balance teachers. Find your Balance by continuing your yoga and meditative practices, and remember that even though there is isolation, fear, anxiety and worry right now, there is also love, hope, compassion and strength. 

Please reach out to me directly at carolyn@balanceyogany.com with any questions, comments, suggestions or concerns. We are always here to listen, encourage and support you.

FREE ONLINE YOGA CLASSES! 

Offered through ZOOM! Just download the app on your PC, Mac, iPad, iPhone or Android device. You'll first register for each class ahead of time, you'll then receive an email with a link to participate. Click on that link to join the class!

CONTACT US with any questions and check back often for class updates!

*PLEASE forward this on to any friends or family members that you think might benefit from the movement and resulting peace and calm. 

MONDAY 3/23

  • Staying Positive During Challenging Times - Zoom Talk @ 9 am with Annick Duignan  (click HERE to register!)

  • Slow Flow Vinyasa + Optional Guided Meditation @ 11:30 am w/ Carolyn Frost (click HERE to register!)

  • (not)Hot26 Express @ 5:30 pm w/ Carolyn Funke (click HERE to register!)

 

TUESDAY 3/24

  • Vinyasa Flow @ 9:30 am w/ Carl (click HERE to register!)

  • (not)Hot26 Express @ 4 pm w/ Joanna (click HERE to register!)

 

WEDNESDAY 3/25

  • (not)Hot26 Express @ 9:30 am w/ Derek (click HERE to register!)

  • Slow Flow Vinyasa Optional Guided Meditation @ 11:30 am w/ Carolyn Frost (click HERE to register!)

  • Yin/ Deep Stretch @ 8 pm w/ Derek (click HERE to register!)

 

THURSDAY 3/26

  • Vinyasa Flow @ 9:30 am w/ Carl (click HERE to register!)

  • (not)Hot26 Express @ 5:30 pm w/ Carolyn Funke (click HERE to register!)

 

FRIDAY 3/27

  • Staying Positive During Challenging Times - Zoom Talk @ 8:30 am with Annick Duignan  (click HERE to register!)

  • Vinyasa Flow @ 9:30 am w/ Mike (click HERE to register!)

  • Yin/ Deep Stretch @ 8 pm w/ Derek (click HERE to register!)

 

SATURDAY 3/28

  • (not)Hot26 Express @ 8 am w/ Joanna (click HERE to register!)

  • Vinyasa Flow @ 10 am w/ Denise (click HERE to register!)

  • Vinyasa Flow @ 4 pm w/ Denise (click HERE to register!)

 

SUNDAY 3/29

  • (not)Hot26 Express @ 9 am w/ Carolyn Funke (click HERE to register!)

  • Vinyasa Flow @ 11 am w/ Mike (click HERE to register!)

TIPS & HINTS!! 

  1. You MUST register in order to participate in the class. After you do, you will be sent an email with a link to join - use THAT link to join the class.If you have trouble getting on, try registering again and then click the link in the new email. Contact info@balanceyogany.com with any questions as soon as you identify an issue, we may not be able to help once the class begins. Some options/troubleshooting:

    1. Some people have reported trouble logging on with Google Chrome, though Explorer worked well.

    2. You might like to hook up to Apple TV and watched the video on their television.

    3. You can also stream sound through Bluetooth to a portable speaker.

  2. Be ready to go at least 10 minutes prior to class! Take some time to set up your space - have everything you need close by (yoga mat, water, blocks etc...). Set up outdoors, or dim the lights and grab a candle or some essential oils for some added ambiance!

    1. Have blocks, a strap, blankets, pillows etc.. (or suitable substitutions) on hand to assist during your practice! Some ideas for household items can be found HERE.

    2. Options to turn up the heat! You might go to the smallest room in your house - crank the heat and run a humidifier. Some students even practiced in their bathrooms with the steam on! 

  3. Register as early as you like - that way you can have the email and link tee'd up ahead of time so all you need to do is click 'JOIN'. 

  4. You can join with video (or not), though we would really love to see you - jammies and all! 

  5. The instructors will do a combination of postures and simple instruction - follow along as best you can. 

  6. **Please mute the sound during the practice (unless you have a specific question or comment) so that everyone is able to clearly hear the instructor.

  7. Remember that these classes are not heated - so adjust accordingly. Especially long time Hot26 practitioners - your postures may not look or feel the same as they do in the hot room - this is to be expected! Be kind to yourself; don't push to get into those same shapes. 

  8. These classes are for ALL levels - even beginners and first time yogis. Class Descriptions are located HERE.

  9. Encourage family members to join in, even small children can get in the mix - the more the merrier, always! 

  10. Don't worry if you need to arrive late or leave the class early - you won't bother or interrupt anyone.

  11. Most importantly - HAVE FUN!! Use this time as a way to find peace, calm, movement, connection etc... take whatever you need from the practice and leave the rest.