HOT 26 (formerly known as Bikram Yoga) (90 min): A specific set of 26 postures and 2 breathing exercises designed to relax, strengthen and stretch every muscle, ligament, tendon and joint in the body. Performed in a room heated to 105°-110°. All levels welcome.
HOT 26 EXPRESS (60 min): The same practice as the traditional Hot 26 series, but in a 60-minute format. It includes all 26 postures and 2 breathing exercises. Performed in a room heated to 105°-110°. All levels welcome.
HOT VINYASA (60 min): A form of flow yoga that will improve mental and physical strength, flexibility and stamina. Performed in a room heated to 95°. All levels welcome.
YIN/ DEEP STRETCH (60 min): A relaxing practice with deep held stretches. This gently heated class is perfect for increasing flexibility, relieving tightness, and deeply relaxing both body and mind.
**Private Instruction available upon request.