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HOT 26 (formerly known as Bikram Yoga) (90 min): A specific set of 26 postures and 2 breathing exercises designed to relax, strengthen and stretch every muscle, ligament, tendon and joint in the body. Performed in a room heated to 105°-110°. All levels welcome.
HOT 26 EXPRESS (60 min): The same practice as the traditional Hot 26 series, but in a 60-minute format. It includes all 26 postures and 2 breathing exercises. Performed in a room heated to 105°-110°. All levels welcome.
CANDLELIGHT RESTORATIVE (60 min): A gentle mix of yin and restorative postures in a calming and peaceful candlelit room. The best way to refresh and restore for the week ahead! All levels welcome!
Yin yoga: Long held postures designed to work into the connective tissue
Restorative Yoga: Passive stretching supported by props to allow the muscles to fully relax
HOT VINYASA (60 min): A form of flow yoga that will improve mental and physical strength, flexibility and stamina. Performed in a room heated to 95°. All levels welcome.
VINYASA FLOW (No heat) (60 min): Breath is linked with movement in this vinyasa flow class. Students will learn proper alignment, form, better understand breath work and get an amazing full body - and mind! - workout. No heat! All levels welcome.
SLOW FLOW VINYASA (60 min, no heat): A slowed-down version of your typical vinyasa practice! Moving mindfully with the breath, the focus is on safely transitioning through postures to build strength, balance and flexibility. All levels welcome.
HOT VINYASA WITH OPTIONAL GUIDED MEDITATION: (60 min vinyasa + 15 or 30 min optional meditation): A 60 minute flow yoga class, linking breath to movement, and designed to improve mental and physical strength, flexibility and stamina. Wind down with an optional guided meditation for complete relaxation and stress reduction. All levels welcome.
YOGA NIDRA + REIKI (60 min): Experience a soothing combination of Yoga Nidra and Reiki therapy. Enjoy guided relaxation for deep peace followed by the gentle touch of Reiki to stimulate your body’s natural healing potential. Combining Yoga Nidra and Reiki promotes balance on all levels – physical, mental, emotional and spiritual.
YIN/ DEEP STRETCH FOR ATHLETES(60 min): Speed Up Your Recovery and/or Increase your flexibility! Yin yoga is one of the most effective styles of yoga that athletes can incorporate into their training or recovery programs. This gently heated class is perfect for increasing flexibility, relieving tightness and deeply relaxing both body and mind.
**Private Instruction available upon request.