Dr. Carolyn Frost
18 Min Stretch and Flow for Ease in Your Hips
Start on all 4’s and then flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips!
Welcome to Healthy Mindset Weekly!
We're about Movement, Nutrition and Connection.... Managing your Thoughts.... Intuitive Eating & Diet Culture... Body Positivity... Understanding Beliefs and Values.... Self-care and Self-compassion.... and so much more!
When you live your life with intention and purpose, sky's the limit.
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Dr. Carolyn Frost
- Jun 21
- 1 min
16 Min Yoga for Absolute Beginners
A practice that goes over a few of the introductory shapes and movements. Perfect for any level.
Dr. Carolyn Frost
- May 5
- 1 min
16 Min Gentle Yoga Flow for Ease & Relaxation
A gentle class for those days when you need a little rest, comfort, and relaxation. Perfect for any level
Dr. Carolyn Frost
- Mar 17
- 1 min
20 Min Vinyasa Flow {Spring Refresh!}
Take this opportunity to check in, release tension and stress and create space for a new season and new beginnings! All levels practice.
Dr. Carolyn Frost
- Mar 9
- 1 min
16 Min Power Vinyasa Flow
When you need a quick blast of movement and flow. We get right into this full body flow standing at the top of the mat. All levels!
Dr. Carolyn Frost
- Feb 11
- 1 min
How (and Why!) to Take a Deep Breath
We *think* we're taking full deep breaths. Spoiler alert! Most of us are not.
Learn the Top Two Mistakes and Step by Step Instructions here
Dr. Carolyn Frost
- Feb 11
- 1 min
Rainbow Breath for Kids!
Join me and my 6 year old daughter Katherine for a fun overview of Rainbow Breath - a bedtime FAV in our house!
Dr. Carolyn Frost
- Feb 10
- 1 min
Twisty Core Flow
Release tension with lots of flow, twists and binds here! My fav kind of class ;) Get your heart rate up, spine loose and core engaged.
Dr. Carolyn Frost
- Feb 2
- 1 min
Yoga for Ease and Space in Your Spine
Move your spine in all 4 directions! Start on the floor, add in a standing flow - back down to the floor. Done!
Dr. Carolyn Frost
- Jan 26
- 1 min
Grounding Yoga for Inner Stability
Slow, steady, foundational movements designed to bring you back to your center of stability, foundation and trust. All levels practice.
Dr. Carolyn Frost
- Jan 19
- 1 min
5 Sun Salutations w/ Variations!
(9 min video) Enjoy these Sun Salutations w/ variations! A great way to start the day, warm up, or just invite energy into your body!
Dr. Carolyn Frost
- Jan 2
- 1 min
Invigorating Vinyasa Flow
(14 min video) For when you want to move your body and get your heart rate pumping! This Yoga Flow is perfect for all levels.
Dr. Carolyn Frost
- Dec 1, 2021
- 1 min
4 min Neck & Shoulder Tension Release
Try this quick and easy practice anytime you feel neck and shoulder tension creeping in!
Dr. Carolyn Frost
- Nov 18, 2021
- 1 min
Yoga for Tight Hamstrings
(22 min video) Try this practice to add lots of space and comfort into your legs and specifically your hamstrings. Your body will thank you!
Dr. Carolyn Frost
- Nov 17, 2021
- 1 min
Yoga Energy Boost
(13 min video) Get moving with this yoga flow practice designed to get your heart rate up and energy levels boosted!
Dr. Carolyn Frost
- Nov 11, 2021
- 1 min
Lying Down Yoga to Stretch Your Low Body
(15 min video) Stretch out those hamstrings, hips, and low spine without ever even sitting up!
Dr. Carolyn Frost
- Oct 28, 2021
- 1 min
Quick Energy Vinyasa Flow
Get the heart rate up with this series of 4 Surya Namaskar B's! Each builds upon the one before so you can go at your own pace. All levels.
Dr. Carolyn Frost
- Oct 28, 2021
- 1 min
Favorite Heart & Chest Opener 🤍
(5 min video) Grab a yoga block or a small pillow to do this stretch when you need a little space across the chest and shoulders. Take as...
Dr. Carolyn Frost
- Oct 28, 2021
- 1 min
Heart Opening Flow for Space and Ease
(17 min video) Try this heart and chest opening vinyasa flow when you are craving some space and freedom in the chest, shoulders and deep...
Dr. Carolyn Frost
- Oct 20, 2021
- 1 min
Morning Yoga to Start Your Day with Ease
(6 min video) Create space and length in the spine and invigorate your day!