Dr. Carolyn Frost
Yoga for Tight Hamstrings
(22 min video) Try this practice to add lots of space and comfort into your legs and specifically your hamstrings. Your body will thank you!
Healthy Mindset Weekly
Welcome to Healthy Mindset Weekly ~ I'm thrilled you're here!
Together we'll discuss the health, wellness and yoga related topics that matter to YOU.
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Movement, Nutrition and Connection.... Managing your Thoughts.... Intuitive Eating & Diet Culture... Body Positivity... Understanding your Beliefs and Values.... Self-care and Self-compassion....and so much more!
When you live your life with intention and purpose, the sky is the limit.
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