Welcome to Healthy Mindset Weekly!

We're about Movement, Nutrition and Connection.... Managing your Thoughts.... Intuitive Eating & Diet Culture... Body Positivity... Understanding Beliefs and Values.... Self-care and Self-compassion.... and so much more!

When you live your life with intention and purpose, sky's the limit.

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Remember those January Goals? How and Why to Check Back In!

Dr. Carolyn Frost

1 day ago
4 min

Remember those January Goals? How and Why to Check Back In!

Remember January? Now is the perfect time to check back in with those goals we set when we were young, and full of hope, and promise ;)

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The Toxicity of Diet Culture + How You Can Recognize & Release It

Dr. Carolyn Frost

May 12
7 min

The Toxicity of Diet Culture + How You Can Recognize & Release It

Diet Culture's toxic messaging is in the background of so many of our interactions. Learn how to recognize & resist it in your life.

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Dr. Carolyn Frost

May 6
5 min

What You Practice Grows Stronger

It's what we do consistently that matters. Put your attention and focus on the thoughts and behaviors that you WANT to strengthen.

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Dr. Carolyn Frost

Oct 12, 2021
1 min

A little about me....

A little about me... so you know what you're getting into! XX

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Dr. Carolyn Frost

Oct 12, 2021
1 min