Welcome to Healthy Mindset Weekly!

We're about Movement, Nutrition and Connection.... Managing your Thoughts.... Intuitive Eating & Diet Culture... Body Positivity... Understanding Beliefs and Values.... Self-care and Self-compassion.... and so much more!

When you live your life with intention and purpose, sky's the limit.

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The Secret to Understanding Your Habits (Part I)

Dr. Carolyn Frost

2 days ago
7 min

The Secret to Understanding Your Habits (Part I)

If you've struggled to understand why you do what you do, or have failed to make long-term habit changes... then, you're in good company ;)

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Dr. Carolyn Frost

4 days ago
1 min

16 Min Yoga for Absolute Beginners

A practice that goes over a few of the introductory shapes and movements. Perfect for any level.

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Remember those January Goals? How and Why to Check Back In!

Dr. Carolyn Frost

May 27
4 min

Remember those January Goals? How and Why to Check Back In!

Remember January? Now is the perfect time to check back in with those goals we set when we were young, and full of hope, and promise ;)

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Dr. Carolyn Frost

May 6
5 min

What You Practice Grows Stronger

It's what we do consistently that matters. Put your attention and focus on the thoughts and behaviors that you WANT to strengthen.

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Dr. Carolyn Frost

Feb 11
1 min

Rainbow Breath for Kids!

Join me and my 6 year old daughter Katherine for a fun overview of Rainbow Breath - a bedtime FAV in our house!

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Dr. Carolyn Frost

Feb 11
6 min

How (and Why!) To Take a Deep Breath

Learn exactly HOW and WHY to take a full deep breath. "You cannot breathe deeply and worry at the same time".

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Dr. Carolyn Frost

Feb 10
1 min

Twisty Core Flow

Release tension with lots of flow, twists and binds here! My fav kind of class ;) Get your heart rate up, spine loose and core engaged.

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Dr. Carolyn Frost

Feb 4
6 min

The Way You Talk to Yourself Matters

“It’s not what we say out loud that really determines our lives. It’s what we whisper to ourselves that has the most power.”

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Dr. Carolyn Frost

Feb 2
1 min

Yoga for Ease and Space in Your Spine

Move your spine in all 4 directions! Start on the floor, add in a standing flow - back down to the floor. Done!

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What a Raccoon In My Hallway Taught Me About Myself

Dr. Carolyn Frost

Jan 27
6 min

What a Raccoon In My Hallway Taught Me About Myself

Developing stability, trust and connection within - helps you withstand the inevitable stress and challenges without.

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Dr. Carolyn Frost

Jan 26
1 min

Grounding Yoga for Inner Stability

Slow, steady, foundational movements designed to bring you back to your center of stability, foundation and trust. All levels practice.

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Why You Need SMART Goals... w/ a Mindset Twist!

Dr. Carolyn Frost

Jan 19
5 min

Why You Need SMART Goals... w/ a Mindset Twist!

Goals need direction and focus in order to work! Check out the popular SMART Goals framework - w/ an added Mindset Twist to create success!

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Dr. Carolyn Frost

Jan 19
1 min

5 Sun Salutations w/ Variations!

(9 min video) Enjoy these Sun Salutations w/ variations! A great way to start the day, warm up, or just invite energy into your body!

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Dr. Carolyn Frost

Jan 13
6 min

Don't Believe Everything You Think

Invite awareness, inquiry and compassion to the challenging thoughts and learn that just because you think it, doesn't make it true.

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Your Wellness Wheel: 7 Dimensions of a Balanced Life

Dr. Carolyn Frost

Jan 7
3 min

Your Wellness Wheel: 7 Dimensions of a Balanced Life

Use the Wellness Wheel as a strategy to check in with your life's balance. Awareness is power!

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Dr. Carolyn Frost

Nov 5, 2021
8 min

5 Steps for Starting Any New Practice

Struggling to add new healthy habits into your life? You just didn't have the right plan. But now you do, broken down into 5 Easy Steps!

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The Key to (Finally…..) Starting a Journaling Practice

Dr. Carolyn Frost

Nov 1, 2021
6 min

The Key to (Finally…..) Starting a Journaling Practice

“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson If you’re...

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Dr. Carolyn Frost

Oct 28, 2021
1 min

Quick Energy Vinyasa Flow

Get the heart rate up with this series of 4 Surya Namaskar B's! Each builds upon the one before so you can go at your own pace. All levels.

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Dr. Carolyn Frost

Oct 28, 2021
1 min

Favorite Heart & Chest Opener 🤍

(5 min video) Grab a yoga block or a small pillow to do this stretch when you need a little space across the chest and shoulders. Take as...

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Dr. Carolyn Frost

Oct 28, 2021
1 min

Heart Opening Flow for Space and Ease

(17 min video) Try this heart and chest opening vinyasa flow when you are craving some space and freedom in the chest, shoulders and deep...

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Contact me anytime, I love to hear from you!

Welcome to Healthy Mindset Weekly!

Subscribe below so you never miss a Healthy Mindset Post!

The Secret to Understanding Your Habits (Part I)

16 Min Yoga for Absolute Beginners

Remember those January Goals? How and Why to Check Back In!

What You Practice Grows Stronger

Rainbow Breath for Kids!

How (and Why!) To Take a Deep Breath

Twisty Core Flow

The Way You Talk to Yourself Matters

Yoga for Ease and Space in Your Spine

What a Raccoon In My Hallway Taught Me About Myself

Grounding Yoga for Inner Stability

Why You Need SMART Goals... w/ a Mindset Twist!

5 Sun Salutations w/ Variations!

Don't Believe Everything You Think

Your Wellness Wheel: 7 Dimensions of a Balanced Life

5 Steps for Starting Any New Practice

The Key to (Finally…..) Starting a Journaling Practice

Quick Energy Vinyasa Flow

Favorite Heart & Chest Opener 🤍

Heart Opening Flow for Space and Ease

Contact me anytime, I love to hear from you!