Welcome to Healthy Mindset Weekly!

We're about Movement, Nutrition and Connection.... Managing your Thoughts.... Intuitive Eating & Diet Culture... Body Positivity... Understanding Beliefs and Values.... Self-care and Self-compassion.... and so much more!

When you live your life with intention and purpose, sky's the limit.

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The Important Lesson I Learned from 24 Hours in Kripalu

Dr. Carolyn Frost

6 days ago
4 min

The Important Lesson I Learned from 24 Hours in Kripalu

One BIG lesson (and lots of little ones!) learned on my 24 hour retreat to Kripalu!

18 Min Stretch and Flow for Ease in Your Hips

Dr. Carolyn Frost

6 days ago
1 min

18 Min Stretch and Flow for Ease in Your Hips

Start on all 4’s and then flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips!

5 Simple Steps to a Positive New Habit (Part II)

Dr. Carolyn Frost

Jul 12
6 min

5 Simple Steps to a Positive New Habit (Part II)

"Good habits are the key to all success". In this post, you’ll get a complete strategy for creating new and desirable habits.

Contact me anytime, I love to hear from you!

Welcome to Healthy Mindset Weekly!

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Contact me anytime, I love to hear from you!