
The Important Lesson I Learned from 24 Hours in Kripalu
One BIG lesson (and lots of little ones!) learned on my 24 hour retreat to Kripalu!
We're about Movement, Nutrition and Connection.... Managing your Thoughts.... Intuitive Eating & Diet Culture... Body Positivity... Understanding Beliefs and Values.... Self-care and Self-compassion.... and so much more!
When you live your life with intention and purpose, sky's the limit.
-----------------------------