Awareness to Action


Take your newfound Awareness and put it to ACTION with specific tips, techniques, and tools designed to help you live your best life. 


You'll have the support and intimacy of a smaller group of like-minded women and the additional encouragement and guidance from your own personal health and wellness coach to hold you accountable and help you get the results you want.

What's Involved?

  • 3 months (February, March, and April)

  • Group meetings via Zoom on the 2nd and 4th Tuesday of each month @ 7:30 pm

    • 2/9; 2/23; 3/9; 3/23; 4/13 and 4/27

  • 1 personal strategy session each month - you choose when!

  • Private access website with resources and tips for success

  • Group chat to keep the conversation and support going between meetings (new!)

  • Office hours so you can pop on with questions or for extra encouragement (new!)

  • Unlimited access to me for questions, support, and accountability

    • “The efficacy of an accountability partner is well-established. We are 65% more likely to meet a goal if we commit to another person. That success rate rises to 95% when regular check-ins follow that commitment”

Continue the forward momentum you already have...

Remember, it’s sooo much easier to keep going than to start!


Bring Awareness to Action with the Three Pillars for Lasting Transformation in Health & Wellness Framework: 

Move + Nourish + Connect


  • Determine what health and happiness look like for you; implement easy and creative strategies to achieve it. 

  • Get out of the All or Nothing and Should mentality that is holding you back.

  • Learn how to manage your mind! Think the thoughts - and get the results - you want.

  • Bring on the calm! Practice science-backed techniques to handle stress, anxiety, and discomfort 

  • Access the transformational power of mindfulness and experience increased clarity, creativity, and flow.   

  • Connect deeply to your own intuition (it’s there, I promise!) and let it guide you, not external forces.

  • Live in a way that is in full alignment with your best self. 

This is your time to shine.