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Have you come here to feel happy, healthy, and fit? 

To feel comfortable (even amazing!) in your own skin?

To finally make peace with food and your body? 

To find deep joy, vitality, and increased energy in your everyday life? 

If yes, you are in the right place my friend, and I’m so glad you’re here.




In my life, I wear many hats. Just like you.

I am a strong, loving, and empathetic woman. A mother of 4 incredible children and a sweet little pup called Coco. I am a wife, a sister, and a daughter. A maker of dinner and a (slightly compulsive....) cleaner of the house. A lover of books, afternoon naps, and morning walks. A driver of carpools. A small business owner. A caring friend, a dedicated yogi, and a holistic health and wellness coach. 

I have a B.A. in Sociology from Iona College and an M.A. in psychology from Columbia University's Teacher's College. My doctoral degree is in Health Education from Columbia as well, and was hard-earned over the course of many years while raising my children and starting a small business. 


I am thrilled to harness my 40+ years of life experience and (what feels like 1,000 years of!) formal education to help you create the life of your dreams. 


Not of my dreams. Or of your friend’s dreams.




Do you know what that life looks like?

When you know where you’re going it’s so much easier to get there. 

One last thing...


You know that song from the Greatest Showman, This is Me? A little cheesy? Maybe. But you know what, I completely LOVE that song. If I had a theme song for this moment in my life, that would be it.


I am unapologetically... me. Imperfect. Learning. Trying. Struggling. Hard-working. Making mistakes. Showing up for myself. Being there for others. Winning. Losing. An ambassador of hope, love, and endless self-compassion. A source of support and encouragement on your health and wellness journey. An ally to hold you accountable, and your greatest cheerleader. 


I hope that when we work together you find your theme song. The words that when spoken aloud or silently whispered make your heart beat faster with the knowledge that you are finally LIVING.


Living a life that is full of hope, happiness, awareness, discomfort, possibility, struggles, insecurities, acceptance, joy, and everything in between. This life is not only possible... it's yours for the taking. 


This is your time to shine. 

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