About Us

Welcome to Balance Yoga & Wellness!

It has been a long time dream of ours to open a yoga and wellness center - we are so fortunate to see it come to fruition, and to share our love of yoga with this incredible community of yogis.

Carolyn has a doctorate in Health Education and an eclectic yoga practice spanning almost two decades (Hot 26/Bikram, Vinyasa, Restorative, Prenatal, Yin etc...). Carolyn is passionate about helping people feel good in their own skin through yoga and other wellness practices. Dave has a background in finance and a strong Hot 26/Bikram practice that goes back over 15 years to our early days together in NYC. We now live in Westchester with our 4 incredible kids ~ always working to find the Balance in our lives!

​

Please always REACH OUT with any questions, comments, concerns or suggestions; we truly love to hear from you!

​

Namaste,
Carolyn & Dave Frost