About Us

Welcome to Balance Yoga & Wellness!

It has been a long time dream of ours to open a yoga and wellness center - we are so fortunate to see it come to fruition, and to share our love of yoga with this incredible community of yogis.

Carolyn has a doctorate in Health Education and an eclectic yoga practice spanning almost two decades (BIkram, Vinyasa, Restorative, Prenatal, Yin etc...). Carolyn is passionate about helping people feel good in their own skin through yoga and other wellness practices. Dave has a background in finance and a strong Bikram practice that goes back over 15 years to our early days together in NYC. We now live in Westchester with our 4 incredible kids ~ always working to find the Balance in our lives!
 

We can't wait to see what 2020 holds, especially with a dedicated group of yogis like you! We are deeply grateful for your support, patience and friendship; we look forward to many years ahead with all of you.

​

Please always REACH OUT with any questions, comments, concerns or suggestions; we truly love to hear from you!

​

Namaste,
Carolyn & Dave Frost