30 Day Wellness Transformation



Can we all agree that we are SO OVER 2020?   


My clients have been talking and I’ve heard many of you say that you are overworked, exhausted, unfit, anxious, unhealthy, and unhappy


Are you searching for external answers to your internal challenges and finding comfort in food, alcohol, shopping, and Netflix?


Are you caught up in negative thoughts, “When is this going to end”? “I can’t accomplish anything with the kids home”. “ I don’t have the time/energy/resources to be healthy”. 


Or maybe it’s…. “I’m fine. Not happy or unhappy, just... fine”. 


You know that you are capable of SO MUCH MORE! You simply forgot to look inward. 


I can help.


From two decades of experience and extensive study in health and wellness, I’ve learned that health, happiness, and true joy originate from the inside out. Yes, it's an inside job.


Join me on this 30-day journey and welcome health, energy, and vitality back into your life!

We all know what a difference a day can make, just imagine what we can do in 30!


** The keys are the Three Pillars of Lasting Transformation for Health & Wellness **


  1. Move: UNLIMITED YOGA (in-studio & online) Jan 1 - Jan 31, 2021

  2. Nourish: Cut through the dietary information and advice overload to find the plan that works for you

  3. Connect: Weekly Zoom meetings, a 45 minute Wellness Transformation Strategy Session with Dr. Frost and many opportunities to connect at a deeper, more meaningful level with friends, family, and importantly, yourself. 




* Complete 30 Day Wellness Transformation designed to harness your intrinsic motivation and ignite the power of change.


* Weekly online group meetings to connect, discuss challenges, celebrate successes, and support one another.

          * Saturdays @ 11:15 am - 12:00 pm (1/2, 1/9, 1/16, 1/23, 1/30). Sessions will be taped and sent to those who are unable to attend.

* A 45-minute one-on-one to determine your Personal Success Plan with Dr. Carolyn Frost. 

* Regular check-ins and tips sent right to your inbox - to both support you on your journey and hold you accountable.

* Private Access Website for Members only!


* Unlimited email access - I’m with you every step of the way!


* Plus a few surprises as we go ;)



* January Transformation for Balance Members - $49

* January Transformation for Non-Members - $175

* January Transformation for Two - $300

* Join as a new Balance Member - and the program is completely FREE!!